Squats, 7-16-03

[Zander1983]

I think he means for you to do heavy box squats instead of heavy free squats.

 

[DBCooper]

I meant working up to a heavy single on a box intsead of free squatting to a heavy max, but your right the mental side is the hardest part to go through. You could always focus on conditioning a little longer to insure a full recovery-that will help mentally also-before working back into heavy stuff. Strength takes alot longer to diminish than conditioning.

 

[b fold the truth]

I meant working up to a heavy single on a box intsead of free squatting to a heavy max, but your right the mental side is the hardest part to go through. You could always focus on conditioning a little longer to insure a full recovery-that will help mentally also-before working back into heavy stuff. Strength takes alot longer to diminish than conditioning.

I'll give that a go on Wednesday...

B True

 

[big_bad_buff]

good job big man, most i ever got was 495 or so. but you looked like you could have popped a few more out. what's your max?

 

[b fold the truth]

good job big man, most i ever got was 495 or so. but you looked like you could have popped a few more out. what's your max?

I did 8 a few weeks ago...before the injury.

B True