M muscledog95 New member Oct 11, 2001 #1 After doing a few sets of free weight squats my heart rate is pumping. Does anyone know if squats are a good cardio/heart workout as well?
After doing a few sets of free weight squats my heart rate is pumping. Does anyone know if squats are a good cardio/heart workout as well?
S sysopt New member Oct 11, 2001 #2 There are numerous studies that show weightlifting is good for cardiovascular health.
B Belial New member Oct 11, 2001 #3 Your heart is pumping from exertion, restricted breathing, previously restricted circulation, etc. The BP and pulse rise as a result of any exertion. Okay, this is "good" for your heart, but it is not true "cardiovascular" exercise per se.
Your heart is pumping from exertion, restricted breathing, previously restricted circulation, etc. The BP and pulse rise as a result of any exertion. Okay, this is "good" for your heart, but it is not true "cardiovascular" exercise per se.
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