squat question

[muscledog95]

After doing a few sets of free weight squats my heart rate is pumping. Does anyone know if squats are a good cardio/heart workout as well?

 

[sysopt]

There are numerous studies that show weightlifting is good for cardiovascular health.

 

[Belial]

Your heart is pumping from exertion, restricted breathing, previously restricted circulation, etc. The BP and pulse rise as a result of any exertion. Okay, this is "good" for your heart, but it is not true "cardiovascular" exercise per se.