Sprinting - wow, I sucked...

[superwife]

I survived and rocked 4 intervals!!! Woo hoo!!! I think no music helped. I also dug the high school drum line practicing next door...

 

[JJFigure]

Good job! Sprinting to music would be hard; for me, it's something I need to be pretty focused for, so I just try to clear out my mind and only think about each sprint. Listening to music would make that difficult.

 

[PinkPanther]

WOW!! I just decided to start doing some HIIT after my weight w/o in the mornings. I started yesterday morning. My plan was to do about 15 minutes of HIIT on the stair stepper after my w/o. Well, after 5 minutes!!! I was toast. I could hardly breath and my legs felt like complete jello. I could barely even move. I guess I will have to work my way up to 15 minutes! he he he...I wish I would have started this sooner. It sure beats sitting on a cardio machine for 30-45 minutes...much better of a workout, too!