Sports performance

[frei88]

I wanted to know if having big biceps truly helps in performance based sport. Would you say the core has more importance than the biceps ?

 

[P0N]

Big biceps help if your sport is body building, but otherwise raw strength or speed is more important than hypertrophy in almost any other sport.

 

[SteveMobsterG]

I wanted to know if having big biceps truly helps in performance based sport. Would you say the core has more importance than the biceps ?

Of the two - your core.

 

[RoySimpson]

Yes in sports performance you wont get a lot from biceps. Core would have to be more important in my opinion.

 

[stevesmi]

Ricky Williams fumbled too much his first couple years in the league because his biceps were so huge it was easy to pop the ball out of his hands.

 

[RickRock13]

I wanted to know if having big biceps truly helps in performance based sport. Would you say the core has more importance than the biceps ?

Depends on the sport on what will give you the most benefit

 

[cbbram]

I think a well balanced physique and proper training will be more important