Spinning for losing fat.............

[jnuts]

its a great workout and yes some instructors have no mercy!!Can you guys/girls post your cutting diet?? Do you change your training workout while training, what I've read only the diet changes...............

 

[Haz]

I went and did a spin class for kicks. I do alot of cycling, and since the class was full of women I figured it would be a joke. I couldn't have been more wrong; the instructor worked us hard. Its not like stationary cylcing because they try and simulate biking. Lots of riding out of the seat with high resistance, and lots of sprints. If you can keep up with the instructor you will get a great cardio workout, which will help you lose fat. However, like you said, diet is still key.

 

[nikkita]

Do you change your training workout while training, what I've read only the diet changes...............

Do you mean while cutting? yes training changes, but as mentioned before "diet" will make your changes more noticeable. Post your diet.

 

[jnuts]

Meal1- 2 scoops whey, coffee 1 hour before I workout.
Meal 2-post workout MRP(metRX) w/1/2 banana, 1 T p-nut butter
Meal3-6oz. Chk, 2 cups veggie or salad
Meal 4- MRP( Met-RX w/ h20)
Meal 5- 1 can tuna, steamed veggie
snack 2 cups air popped pop corn (1 gal h20 per day)

 

[jnuts]

forgot w/Meal 3-1/2 c. oatmeal or 1/2 br. rice