Spinning for losing fat.............

[jnuts]

Does anyone do spinning for losing fat in their lower half or is running/sprinting the best? Running is hard on my knees......

mrs. Jnuts

 

[Advaik]

spinning? Like in a circle? Wouldn't you get dizzy?

 

[jeremys]

SPINNING?? LOL

 

[spatts]

YOU
CAN'T
TARGET
BURN
BODY
FAT

Not taking an attitude, but I know we say this ALL the time. You take chicken, and green beans, and Udos to lose fat...not spinning.

 

[jnuts]

I mean Spinning classes(cycling,stationary bike). I understand that diet is 90% of the fat loss plan but I'm asking for a cardio workout that would help lean down from hips down. Sometimes sprints hurt my knees...

 

[CrimsonKing]

I mean Spinning classes(cycling,stationary bike). I understand that diet is 90% of the fat loss plan but I'm asking for a cardio workout that would help lean down from hips down. Sometimes sprints hurt my knees...

lol.. thanks for the clarification!

Ya I did stationary bike as my main cardio before.. I still prefer it but no longer have access to one but I do have a treadmill so I do long walks and/or sprints on the treadmill for cardio.

 

[jeremys]

oh. now i see what you mean. lol...

 

[jnuts]

you must of thought I was crazy, spinning in circles, ha ha........... have you heard of group cycling classes offered at most health clubs???

 

[jeremys]

well, there was that one commercial where people in a cycling class had an evil instructor, so there must be some somewhere

 

[Intenceman]

YOU cannot lose fat just in one half of the body -unless you do liposection.