Speed chest

[joe9872]

Whats everyone favorite speed chest workout.... Bands
Chains boards...ect....i love monster bands choked
Then some heavy board presses or using the ram to help in the holebut burn the tris
Good monday

 

[joeblow12345]

Paused reps with monster minis. I always lower the bar under control and get a good pause then explode out of the hole. I like chains when squatting more then bands. I mostly do a lot of straight weight though and only rarely use accommodating resistance. The extra resistance carries over to geared lifters more then raw lifters. But it's still a nice way to shock the cns once in a while.

 

[joe9872]

Nicely put
Box squats and pause squats seem to give me more explosion
I think i might lok into the cube method

 

[joeblow12345]

Nicely put
Box squats and pause squats seem to give me more explosion
I think i might lok into the cube method

Lilly's cube looks to be very effective. He's made huge improvements using it.