speacial routine on low carb diet?

[spatts]

Why R-ala if you're not eating carbs?

Training won't matter...just expect to weaker after a few weeks.

 

[neuby34]

I was justing wondering if there workout routine's make that big of a difference . I am going to do a low carb diet with high fat moderate protein and have one carb up day. I will be using Rla, Nyc and yohimburn throughout the 6 week diet. With a mix up of cardio options 6 days a week.

 

[neuby34]

I have the RLA for the carbs I will be taking post workout, and in case I need to eat some carbs meals

 

[casualbb]

The one thing you might have to change is maybe drop volume a little if you are burning out.

-casual

 

[vinylgroover]

I really dislike low carb diets.

 

[spatts]

Do not use r-ala for post workout carbs. That defeats the purpose!

I'm with VG....Spatts gotsta eat.