Spatts........ i have a favor to ask from me and everyone else...

[Exodus]

I really appreciate the wonderful exercise sections videos. The best one, was your post of you doing the goodmornings, all variations. which help out a lot.


here's my beef.............

i can duplicate your form when i have the same weight you did on the bar. is there anyway you could do another post on all the gm's but with some weight that makes you strain????

i know this is asking a lot, but you project, hannibal, heck pills and ironlion may even want to join in the fun. i dont think i do them right, and you have amazing form. so i just wanted to see what amazing for looked like when your straining?

i appreciate any advice or help you can provide

Thanks,

X

 

[Zander1983]

In a perfect world, form should not differ. It could be argued that you are using too much weight if it does. In a perfect world...

 

[bignate73]

with GM's, the only thing that should change is the speed at which you are lowering and rising. if anything shifts, you are gonna be looking at some possible injury. its safer to have some slips in form with other exercises....but with the lower back, its like ice skating on a tightrope.

 

[Exodus]

i agree. and everyone who looks at me tells me im low enough, but i dont feel like i am. i feel like im bending my knees too much and my back is not low enough. thats why i want to see spatts post it, she has got some of the best form i have ever seen.

X

 

[t3c]

I sent her a PM about her getting some video with the crew using maximal weights too see form under stress. From what I understand once her site gets kicking in full gear they will have ME footage.

 

[spatts]

I have ME footage of Chain Suspended GM's but I rarely do the free standing ones for max effort. I'll see what I can find.

 

[IronLion]

With heavy free standing GM's the key is to keep your abs flexed as hard as possible, and to make sure your hips are rotating back on the way down....

 

[Hannibal]

In a perfect world, form should not differ. It could be argued that you are using too much weight if it does. In a perfect world...

ME Day does not take place in a perfect world...especially on Chain Suspended GM's...get the weight up any way you can. It's all about the strain.

Having said that I am sure we can come up with something...

 

[Zander1983]

ME Day does not take place in a perfect world...especially on Chain Suspended GM's...get the weight up any way you can. It's all about the strain.

Good point. I forgot he isn't BB-ing.

 

[pillsbury]

tiger cub, you really really really need to up your anti-e's...your starting to look like a chick for christ's sake