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Arioch
New member
Alex, it is not the number of sets that has the greatest effect on your central nervous system, it is the intensity (% of 1rm). This has been extensively detailed.
See the following:
Science and Practice of Strength Training, Zatsiorsky
Supertraining, Siff and Verkoshasky
Anything from Sportivny press (Six different publications come to mind).
See the following:
Science and Practice of Strength Training, Zatsiorsky
Supertraining, Siff and Verkoshasky
Anything from Sportivny press (Six different publications come to mind).
