Something to boost my liver output

[pumpcraft]

My liver doesn't seem to be doing a great job. I'm wondering if there was something that I can take to boost my liver output. What would be a good option for me? Should I go with milk thistle or tudca? What would you recommend?

 

[ROIDDERS]

N2guard is one of the best supplements out there. It has many ingredients to help your organs. Give that one a shot.

 

[Ulter]

COQ10 that's one of my favorites, especially for your heart health. As far as the other organs, Tudca would be a great option.

 

[ceo]

It was 7 capsules a day on a heavy cycle. You could go even higher on a lighter cycle. You go a little lower or if you're off

 

[2Thick]

Tudca is definitely the GOAT. Want to use it 500 to 1000 mg a day solo or stack 250 mg? Is perfect.

 

[whit.f]

Depends on whether "not doing a great job" is based on actual labs (ALT/AST/GGT) or just a gut feeling, those are different problems. If it's real elevated numbers while on cycle, the fix is usually addressing the cause (dropping orals if you're running any, since those are the usual liver stressors) rather than layering a supplement on top, and it's worth actually flagging to your doctor rather than self-treating. If you're picking between the two anyway, TUDCA has better research behind it for actual liver protection than milk thistle, which is mostly weaker antioxidant-based evidence, but neither one is a substitute for figuring out what's driving the numbers in the first place.

 

[LiamChe]

What do your liver enzymes look like? AST, ALT, GGT?

 

[Nasser1997o2]

Tudca anywhere from 500mg to 4000mg a day depending on your exact values brother.

Get some bloods and post them. We’ll do our best to help.

But a good idea to also see a dr too bud.

Don’t risk your health.

 

[wolf#85]

If your in Australia, check out driven nutrition they have what you need online. Easy and quick deliveries. Most of all best on price