Someone tell me how to put oats in a shake??

[jpt]

i just throw them in the shake in the morning....very easy

 

[javaguru]

wow!!! had 1/2 cup with 1 TBSP ANPB and just half a scoop of chocolate protein powder and they were damned good!!!

I've been using oatmeal/oatbran as my carb source for my MRP's for years, much better than commercial MRP's and I have control over the macros. I'll also often throw in some ground flaxseeds and pop a couple fish oil capsules as I drink it.

 

[jenscats5]

wow!!! had 1/2 cup with 1 TBSP ANPB and just half a scoop of chocolate protein powder and they were damned good!!!

Good job Branny!! Proud of ya!

 

[bran987]

I've been using oatmeal/oatbran as my carb source for my MRP's for years, much better than commercial MRP's and I have control over the macros. I'll also often throw in some ground flaxseeds and pop a couple fish oil capsules as I drink it.

frankly I'm half pissed I didn't try this before and half SO happy that I finally tried it!!!

I used to always just have whey powder + flax/fish oil for breakfast because it was FAST and I like to get to work as early as possible, it takes me forever to eat oatmeal for some reason because I just don't like it but this just goes down the pipe. Now I can have carbs in the morning.

I'm also trying to switch to almost whole foods (cutting out powder as such a high % of my daily protein) so I haven't figured out my "quick" breakfast protein yet... but I'm thinking a combo of a couple hard boiled eggs pre-prepared and some smoked salmon or something. those both are pretty quick eats.

 

[javaguru]

I hate vegetables so I blend frozen broccoli in my shakes too.

 

[Lee]

do you guys mix with water or milk? thinking i might try some vanilla whey, 1/2 cup of oats, and some milk.

 

[javaguru]

I use plain old water.

 

[jnevin]

Milk makes me not the best to be around.

 

[SgtSlaughter]

Milk makes me not the best to be around.

You're probably lactose intolerant if you mean what I think you mean.

Once I made the switch to lactose free milk, all was good in the Olfactory senses department for me and others around me

 

[pintoca]

just drink them fast and moved them a bit, otherwise all the good stuff goes to the bottom of the glass FAST!!!