Some update daily progress pics! 6 weeks in!

[Krazie Apparel]

Hows the knee. The swelling went down in my calf now i can pretty much walk normal but it still hurts. And it spasm. But in about a week im going to start rehabbing it calf raises and lightweight squats then a week after that i will start cycle.

 

[Dedication777]

Hows the knee. The swelling went down in my calf now i can pretty much walk normal but it still hurts. And it spasm. But in about a week im going to start rehabbing it calf raises and lightweight squats then a week after that i will start cycle.

The knee is doing better, swelling is down, I have not done any legs, trying to take it easy..


But sadly a new problem arose.
My fucking gyno is coming back. I'm 9weeks in, and it's coming back hard, I'm upping my stane to 25mg stane ED to see how that works.


Well good luck with your calf bro, seems like you pulling though good brotha

 

[Krazie Apparel]

Can you get your hands on any arimidex? That is the best thing for guno its and estrogen blocker.

Ya calf is on the mend. I actually did 100 squats w just body weight and 100 calf raises w just body weight and two sets of walking lunges yesterday. It held up ok. I cant run or jog or even walk fast yet but i can do the rehab excercises. In 2-3 weeks i shud b 80-100% back. I was in super good shape when i got hurt so that cuts healing in half. Im a warrior i push hard to b hard. Lol.

 

[itschillz]

good gains bro

 

[Dedication777]

Can you get your hands on any arimidex? That is the best thing for guno its and estrogen blocker.

Ya calf is on the mend. I actually did 100 squats w just body weight and 100 calf raises w just body weight and two sets of walking lunges yesterday. It held up ok. I cant run or jog or even walk fast yet but i can do the rehab excercises. In 2-3 weeks i shud b 80-100% back. I was in super good shape when i got hurt so that cuts healing in half. Im a warrior i push hard to b hard. Lol.

None of that. Only have stane and Letro on hand. I'll just up my stane dose and hope for the best.

That's good about your calf, but take it easy still, don't want to hurt it again!

 

[Krazie Apparel]

I am. Im doing the assigned rehab excercises. My legs r rediculous strong so my calf shud heal quickly. Gonna start my cycle next monday also!

 

[Dedication777]

I am. Im doing the assigned rehab excercises. My legs r rediculous strong so my calf shud heal quickly. Gonna start my cycle next monday also!

That's good to here tho bro. Seems like your healing good and heading down thè right track! Keep it up brother.

 

[Dedication777]

Okay guys so i have around 2 weeks left of my cycle. I figured I would upload a pic and fill in on my progress.



Okay, I'm feeling stronger n stronger every day. I feel good and my diet is been quite good. Iv had a few off days, and a few changes in some food. But other then that. It's been pretty spot on.

Got a little bit of Acne break out. But nothing I can't handle.

I hope to make you all proud!
My knee I better, but not good enough to squat heavy. So I have been doing light weight squats and leg extensions just to keep my legs in play!

 

[Dedication777]

I figured I'd upload a 8 month progress pic

 

[Fitguy308]

I figured I'd upload a 8 month progress pic

Very nice man

 

[Dedication777]

Very nice man

Thanks bro. In those pics I went from 150-172lbs.
I'm preparing for my first competion in June. So I have about a year! I would like to be 185-200lbs 7-9% body fat.

 

[muscleaddiction]

Looking good bro...keep progressing! Our competitions are pretty close to eachother...mine is July 2013, so yes we have some time to prepare bro, lets do this shit together bro!

 

[Dedication777]

Looking good bro...keep progressing! Our competitions are pretty close to eachother...mine is July 2013, so yes we have some time to prepare bro, lets do this shit together bro!

Thanks bro! Trying to kill it each and everyday! My first comp I'm very nervous! Don't know what to expect.. But I know I want to be the best! And I'll stop at nothing until I succeed.

Ya man keep smashing it yourself! You seem to be doing an amazing job brotha keep it up!
How's moms? Hope everything okay there stay strong man!

 

[burnthiscorpse]

I figured I'd upload a 8 month progress pic

Thats some serious progress bro!! Very nice. Hows your knee?

 

[Dedication777]

Thats some serious progress bro!! Very nice. Hows your knee?

Knee feeling better. Laid if legs for the last two weeks.. But Better safe then sorry. I'm going to hit legs Monday. I will keep you posted bro!


Also here's a pic from about 2 years change. Back when I had no diet. No nothing... It's been a pleaser being a member of es.. Iv Learned a lot
This is a embarrassing photo so bare with me haha.