jcmbbfuture
New member
From what I've been researching though, it seems like everyone says that 250 a week is not enough and at least 500 should be the minimum?
Its your call bud but like I said the difference will be made at the gym and at the table. 500 won't be any better than 250 if u dont have diet and training down. If u put 100% in to those two areas u will be satisfied with 250.
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