some better carb options

[geryuk]

I’m looking to improve my different carb options
1 of the things I was looking at was rice but there’s a lot of conflicting information on if rice is good or not and comparing brown rice to white rice
also oatmeal I’ve heard from some people that it’s overrated and it’s really not a good option and I’ve heard from some people that it’s a really good one to use
what are your thoughts on different carb options and which ones are your favorites for bodybuilding?

 

[stevesmi]

brown rice
sweet potatoes
fruits/veggies

 

[MUSTANG_18]

I’m looking to improve my different carb options
1 of the things I was looking at was rice but there’s a lot of conflicting information on if rice is good or not and comparing brown rice to white rice
also oatmeal I’ve heard from some people that it’s overrated and it’s really not a good option and I’ve heard from some people that it’s a really good one to use
what are your thoughts on different carb options and which ones are your favorites for bodybuilding?

best carb option is yams and brown rice

 

[SteveMobsterG]

Not sure what you mean by conflicting information - care to explain?

 

[Quadsweep]

Check out the logs on here and see how guys are eating

 

[BodyMonster34]

bro we grow lots of veggies on the ranch good carbs

 

[JasonPriest]

a lot of us use brown rice and sweet potatoes they're great bodybuilder Foods

 

[wootoom]

I'm not a fan of oatmeal reading about it it seems like it's a junk food more than anything

 

[Vadim Fedorov]

if you are going to get oatmeal make sure it's raw

 

[2Thick]

fruits and vegetables are a great start for good carbs