Solid board you got here guys.

[anabolicmd]

What can I say, I am very impressed. You guys are a great group to discuss training with. Its really great to have a place to discuss training with people who know their shit, and are willing to share their knowlege and insights. You guys know how it is in 99.9% of most gyms, people are clueless when it comes to real training, and even if they did, you cant just walk up to anyone and ask a million questions and have long discussions. This board has helped me to rethink and reevaluate my own training methods because I am able to bounce them of all your heads, lol. Not kissing anyone's ass, but this is one heck of a training board.

 

[gonelifting]

OK, I guess that`s karma worthy. What the hell it`s a holiday. (in the US)

 

[kingc_79]

couldnt have said it better myself, if it weren't for this board i wouldnt be doing what i am today.

 

[ffknight84]

shooten some K your way !!!

 

[anabolicmd]

Thanks guys.

 

[pwr_machine]

It appears we learn something new every day.

 

[Serea]

The people who help each other out here are excellent. I'm thankful for everyone who posts here, giving out great advice and answering dumb noob questions (like mine). My training has really improved since I stumbled across this board (through Ronnie Coleman's site). So thanks all, and thanks Ronnie! Hehe.

 

[JollyRogers]

I would be 2 inches smaller everywhere without this training board

What I have started doing since I registered, and this makes all the difference in the world for mass, all learnt from here, technique and all.


Deads & Romanian
GM's
Front Squats
Arnold presses
Incline bench
Weighted dip & close grip bench

Basically these are cream of the crop moves, for me anyway, but also for the masses

 

[from zero]

This board is very positive and stocked with very knowledgeable people.

 

[gonelifting]

I would be 2 inches smaller everywhere without this training board


With out this training board, I would be 2 inches shorter. thank you EF