Please Scroll Down to See Forums Below Guys I have hard fat on my belly and I'm having a hard time trying to get rid of it, I have been doing machines for months and it's still there, this guy at the gym told me machines are good for people with soft fat, but for somebody with hard fat like in my case I need to do 100% intense cardio, true? and why did he say that?
soft fat vs hard fat training to get rid of it
- Thread starter coolbrad
- Start date
irish_gemeni
New member
I'm going to follow this to see what some might have to say. When in was training in college the only way I could get belly fat off was with Cardio period. It's almost a for sure way to get rid of It, especially the lower belly
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Fat is fat. The same approach needs to be taken to loose fat, whether it be hard or soft fat. To loose body fat, you need to to be in a calorie deficit.
It basically works like this -
body weight = calories in - calories out
To loose body weight (and body fat) you need to either move more or eat less. The approach is to do both. Follow a good diet and increase the amount you exercise.
I would weight train 4-5 days per week and do cardio 4-5 days per week.
If you need help with setting up a diet for fat loss, check out this article I wrote on how to set up a carb cycling diet for fat loss - > https://www.evolutionary.org/forums/supplements/carb-cycling-exposed-trevor-44776.html
It basically works like this -
body weight = calories in - calories out
To loose body weight (and body fat) you need to either move more or eat less. The approach is to do both. Follow a good diet and increase the amount you exercise.
I would weight train 4-5 days per week and do cardio 4-5 days per week.
If you need help with setting up a diet for fat loss, check out this article I wrote on how to set up a carb cycling diet for fat loss - > https://www.evolutionary.org/forums/supplements/carb-cycling-exposed-trevor-44776.html
If you are in the gym and not losing the fat then your diet needs to be adjusted. I would get an app to track calories so you know exactly how much you are getting each day.
With cardio, you could burn your whole body fat which you want to.In Cardio, you could add more running and less walking. Running is the best way to melt excess fat.
