I used an ice pack the first time. I just held it there for about 5 minutes until it felt numb. Then, I still had to talk myself into it. Once I had jabbed it in, I had to double check it: I didn't feel anything, so I though maybe I had f'ed it up. But there it was, all the way in. I was laughing at myself before I had finished the injection. Don't think about it... just do it.