Snatches raped my traps

[JoBu]

Gotcha. I'll have to pass on those...I can't completely lock out my right elbow, especially with something explosive like that. My ortho surgeon would be pised if I showed up with another blown-out elbow

JoBu

 

[JoBu]

Gotcha. I'll have to pass on those...I can't completely lock out my right elbow, especially with something explosive like that. My ortho surgeon would be pissed if I showed up with another blown-out elbow

JoBu

 

[endpoint]

well the way i explained it to my brother is start with a standing overhead press

point A it starts in mid thigh

point B you flip it up to your collar bone

point C its pressed over head and arms are straight


with a snatch you skip point B and go straight from A to C

that is a hang snatch (not even that....there is no "pressing" either). its a pull......not a flip. A flip involves the arms. a pull is all leg and hip drive.

the bars momentum will carry the bar over head......no pressing is done. just pull and catch

 

[Lee]

looks like it wreaks havoc on the shoulders

 

[gmanlax7]

thats the point isn't it ?

 

[endpoint]

looks like it wreaks havoc on the shoulders

squats are bad for the knees.
deadlifts are bad for the back................................................................................