Yesterday food
Meal 1- Spinach and egg whites
30 almonds
Meal 2- chicken breast, green beans, avacado, tomatoes w/ sf bbq sauce
Meal 3- same as meal 2 w/ bolt house ranch.
Snack - mini bag of popcorn
2 rice cakes with on fit and natural jelly.
1800 calories
134 carb
60 fat
165 protein
Sent from my iPhone using EliteFitness
Meal 1- Spinach and egg whites
30 almonds
Meal 2- chicken breast, green beans, avacado, tomatoes w/ sf bbq sauce
Meal 3- same as meal 2 w/ bolt house ranch.
Snack - mini bag of popcorn
2 rice cakes with on fit and natural jelly.
1800 calories
134 carb
60 fat
165 protein
Sent from my iPhone using EliteFitness