Slight dull pain in lower shin /front upper ankle

[oxymoron]

So since I've been upping my sprint intensity for hiit I've got this weird soreness that I can just barely feel when I walk normally all day. Its just on the right when I lift my toes when stepping forward. Anyone had this? It feels too low to be shin splints but to high to be the ankle. Ive been foam rollin it which I can't tell if its helping. Should i add heat or ice or just lay off it. I can still run 5 mi without it bothering me too much but i'd like fix it. Advice?

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[Jen10]

I get the same thing when I do sprints. I've had several high ankle sprains so I don't know if that's a contributing factor but its just muscle tightness for me. I stretch more, drink more water and take extra potassium.

there's a little bit of devil in her angel eyes 0

 

[oxymoron]

jen do u ever ice it?


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[Jen10]

jen do u ever ice it?


Sent from my htc t-bolt using the elitefitness app.

After HIIT I take a hot salt bath, stretch then ice.

there's a little bit of devil in her angel eyes 0