sleep issues from supplements

[waIlon]

I started taking a bunch of supplements including whey protein, pre-workout, and caffeine pills. during this time I noticed my sleep was getting worse and I would wake up groggy every morning and have a hard time falling asleep the night before. what do you think is causing this and how can I fix this?

 

[the_alcatraz]

If you cant sleep use nutrozol before bed, helps me sleep real well

 

[stevesmi]

honestly all 3 will negatively effect sleep in their own way.

i would just stop taking them

 

[BodyMonster34]

bro only time i drink coffee when i am on tanker at night so we don't fall in

 

[JasonPriest]

stop taking the stimulants

 

[SteveMobsterG]

I started taking a bunch of supplements including whey protein, pre-workout, and caffeine pills. during this time I noticed my sleep was getting worse and I would wake up groggy every morning and have a hard time falling asleep the night before. what do you think is causing this and how can I fix this?

That's the issue

 

[Tiger Salman Khan]

nutrozol ,it will prevent sleep disruption and it will help you stay asleep for 7-8 hours...caffeine leads to sleeplessness

 

[Vadim Fedorov]

caffeine pills is the cause, take nutrazol(natural product), it will give you deep sleep and GH booster

 

[MasonicBodybuilder]

It all comes down to your caffeine/stimulant intake. Get rid of those or at least stop taking by noon.

 

[RoySimpson]

Chill on the stims!