Sleep and muscle growth

[rg78]

most people dont use it for sleep because they are ravers and junkies but im sure there are plenty in the bbing community that do. shit if i could get my hands on it i would use it for sleep. im not a person that enjoys getting high but if its gonna help my gains then fuck i could care less if i die tomorrow.

Its easy to get your hands on. But why would u pump something into your body with the streetname GBH (grievous bodily harm)

 

[markshark]

Its easy to get your hands on. But why would u pump something into your body with the streetname GBH (grievous bodily harm)

dude if i knew crack would give me gains id spend my entire life savings on it and live in a box. i could care less what i put in my body. in fact i hope im dead in a few years.

 

[markshark]

Great responses... thank you all. I don't have problems sleeping... just curious about what kind of sleep you need to build muscle. Plenty of answers now.

Here's another one for you sleep experts..... I typically wake up naturally after about 6 1/2 hours of sleep.... now.... do i get up... or do i lay in bed and try to get 8-10? I probably wont be able to hit REM again... but will just lay there relaxed.

--Techbaseball

just lay there and go back to sleep bro. no harm in it...youll just feel more rested and recovered. besides the main gh-inducing sleep only lasts about 4 hours anyway.

 

[Vertigo]

Kleitman just rolled over in his grave......

 

[shape]

most people dont use it for sleep because they are ravers and junkies but im sure there are plenty in the bbing community that do. shit if i could get my hands on it i would use it for sleep. im not a person that enjoys getting high but if its gonna help my gains then fuck i could care less if i die tomorrow.

?????? hah what can i say--more useless babble-----u could care less if u die tommorow???----what good would yours "gains" be if you were dead--MORON

 

[immortalis]

Id pop GHB on a nightly basis if I could. I cant find any anywhere. I have EXTREME sleep problems. I rotate medications in order to combat this on a nightly basis...

tylenol PM
nyquil
xanax
lunesta
ambien
sonata
weed
and various herbal remedies.

I have intense back pain which causes severe discomfort when attmepting to sleep, and couple that with regular insomnia and i rarely can get over 5 hours of sleep a night. It sucks so hard.

 

[njmuscleguy]

Seriously... who the hell has time for 8 hours of sleep a night? and naps?? are you kidding? I mean... I work an average day 8-9 hours... add 2-3 hours commute time.... feed & walk the dog... hit the gym... have dinner... by the time you know it, it's already after 11PM and you have to wake up at 6am the next day....

 

[markshark]

Seriously... who the hell has time for 8 hours of sleep a night? and naps?? are you kidding? I mean... I work an average day 8-9 hours... add 2-3 hours commute time.... feed & walk the dog... hit the gym... have dinner... by the time you know it, it's already after 11PM and you have to wake up at 6am the next day....

seriously...i agree.

 

[markshark]

?????? hah what can i say--more useless babble-----u could care less if u die tommorow???----what good would yours "gains" be if you were dead--MORON

id rather live short and look good than look like shit, live long and be miserable

 

[ItalianMuscle27]

it used to be sold at nutrition stores bro as a sleep aid i believe. i personally wouldnt use it. i dont really see the benefit. but im pretty sure that apart from the ravers and whatnot, theres people that used it or still use it as a recovery method. cant say i;d agree with its use, but there are people that do it.

You are correct sir.. GNC carried it at one time.. Better ways to get some rest than take this stuff, just my opinion!