Sledgehammer exercises

[Fitly55]

Do you guys have recommended sledgehammer exercises? I appreciate Is there a suggested weight and size for the truck wheels and tires to use for the exercise?

 

[stevesmi]

i wouldn't do them more than once a week at most man

it is pretty tough on the body

 

[Fella Finn]

Never had the chance to try this but looks pretty fun. Great for upper body and conditioning.

You could check out that RealWorldTactical IG account or whatever the name was. He's doing a lot that sort of training.

 

[SteveMobsterG]

Do you guys have recommended sledgehammer exercises? I appreciate Is there a suggested weight and size for the truck wheels and tires to use for the exercise?

There's some great YouTube videos. I don't know what you can swing so...

 

[muskate]

Looks fun but it's something I have never used. Make sure to alternate arms so you don't end up with a muscular imbalance