SL Deads - Proper Form

[michaelcoutts]

hahaah i cant even touch my ankles when i bend down due to my really crappy flexibility and i'm sure many others out there are in the same position.
I suppose u could start the weight on a raised platform or box if u cant reach down that far without bending your knees?

 

[zackdarnell]

No gym, only at home shit. No machine for those, otherwise I would.

You dont need a machine to do those. you can do them at home. Read this:
http://testosterone.net/nation_articles/237pain.jsp

 

[jeremys]

thats a good article

 

[rjl296]

nice article!!

 

[b fold the truth]

All it is...is a hamstring stretch with weights in your hand!!!

B True

 

[Legion Kreinak2]

Haha, true dat B. That's what I always said.

So if you have really weak hams, will stretching without weights strengthen them?