Size Strength & Awesomeness

[rustilldown]

Scrap the supreme protein bar and make your own.

8 scoops chocolate whey, 1 cup oats, 1/4 cup natty PB, 1-2 tbsp natty honey, just enough milk and water to make it mix. Like 3/4 cup total I think but use your own judgement. Once mixed just sprinkle hemp seeds or flax seeds on top and stick in fridge to harden.


Ride it like you stole it!!

 

[rustilldown]

Scrap the supreme protein bar and make your own.

8 scoops chocolate whey, 1 cup oats, 1/4 cup natty PB, 1-2 tbsp natty honey, just enough milk and water to make it mix. Like 3/4 cup total I think but use your own judgement. Once mixed just sprinkle hemp seeds or flax seeds on top and stick in fridge to harden. Myfitnesspal had an awesome iPhone app too


Ride it like you stole it!!

 

[rustilldown]

Scrap the supreme protein bar and make your own.

8 scoops chocolate whey, 1 cup oats, 1/4 cup natty PB, 1-2 tbsp natty honey, just enough milk and water to make it mix. Like 3/4 cup total I think but use your own judgement. Once mixed just sprinkle hemp seeds or flax seeds on top and stick in fridge to harden. Myfitnesspal had an awesome iPhone app too


Ride it like you stole it!!

 

[rustilldown]

Oops my phone fucked up sorry^^


Ride it like you stole it!!

 

[Buildingup24]

Oops my phone fucked up sorry^^


Ride it like you stole it!!

No worries. Thanks for the recipe ill try some out this weekend!

 

[Buildingup24]

Legs/Abs

SNATCH GRIP DL: short rest
245-10x1

FRONT SQUAT >LUNGE:
145-4x3
30/hand-4x10

1-LEGGED RDL:
45-3x12
55-1x10

Conditioning:

FARMER CARRIES:
75/hand-5 carries
KB SWING:
24KG-100 swings

My hamstrings were shot after the heavy singles(90% 1RM)
KB swings were brutual on hamstrings.

 

[Buildingup24]

Food. MIKE! Thanks for recipe bud I tweaked it.
6 scoops whey
1 cup all natural PB
2 tbsp honey
2oz dark chocolate


Lemon pepper salmon and some steak just seared on outside attached! Eat up gentlemen

 

[rustilldown]

Holy all that looks so ridiculously good!


Ride it like you stole it!!

 

[Buildingup24]

Holy all that looks so ridiculously good!


Ride it like you stole it!!

Thanks man. I scratched the oats in place of natural nut butter since I don't need the carbs cuz I get my cars from rice. Thanks again for recipe. Tastes a lot better than the sugar alcohol laden Protein bars I buy.

 

[NoFatChicks91]

Every time I read both of your logs it makes me so fucking hungry haha. I'm actually tempted to try that recipe myself, actually.

Are you cooking all that food?