Sirkevdebench's 2012 contest log

[SirKevinDeBENCH]

hi every one, ive been away. just got back yesterday and coldstreamer told me aboit this contest and jonny let me enter at the last minit!! thanks jonny!!!! and thanks again cs for for lending me the laptop...

age 30
male
5'11"
weigt 132 kg

for this competition i want to lose my gut i got lots of fat to drop im like 33% if i can lose 10 kilos ill be happy i also want to get stronger than cs!!!!!

this is the training cs came up with

mon to fri 45 mins cardio on machins rowing bike and tredmil 15 mins on each
on tuesday and thursday im gonna do the same bag work as cs i told him im gonna break the bag!

im goin todo the 5x5 i was gonna start in jan bfore i left.

starting weigt
bench 90kg
row 85kg
ohp bar
squat 40 kg
deadlift 40kg

i was practising squats wen i was away ithink ive got them now but cs is gonnahelp me with them to.

 

[dmk777]

5x5 is amazing all I've read is positive bout it and I've hot amazing results so far. Good luck I hope you reach your goals!!

 

[Colstreamer]

Thanks, Donna, this is my mate. Lol, I'm gonna be kickin his ass for him in the gym lol! He needs all the encouragement he can get!


Good luck Kev. We'll recheck your weight tomorrow at the gym.

 

[dmk777]

Any mate of yours must be a good fello like yourself!!

 

[zedhed]

hi every one, ive been away. just got back yesterday and coldstreamer told me aboit this contest and jonny let me enter at the last minit!! thanks jonny!!!! and thanks again cs for for lending me the laptop...

age 30
male
5'11"
weigt 134 kg - check properly tomorrow 295.5 Lbs.

for this competition i want to lose my gut i got lots of fat to drop im like 33% if i can lose 10 kilos ill be happy i also want to get stronger than cs!!!!!

this is the training cs came up with

mon to fri 45 mins cardio on machins rowing bike and tredmil 15 mins on each
on tuesday and thursday im gonna do the same bag work as cs i told him im gonna break the bag!

im goin todo the 5x5 i was gonna start in jan bfore i left.

starting weigt
bench 90kg 198.4 Lbs
row 85kg 187.3 Lbs
ohp bar 35 Lbs
squat 40 kg 88 Lbs
deadlift 40kg 88 Lbs

i was practising squats wen i was away ithink ive got them now but cs is gonnahelp me with them to.

Hey Kev. so glad you are doing this bro. And so glad that CS is your good mate too. You will both be a gr8 benefit to each other in this.
Same for you as for CS bro.
Your diet is gonna be where you will find the very most noticable changes to be made in the time frame that you guyz are working in.
You need to log all the food you eat every day so that you know eactly what you are doing. So talk to CS and he will get you up to speed on the site to use and whatever else you need.

Post every workout that you do and then all of the rest of us can keep right on track with you on here.
Best of luck to you bro.

 

[sterolizer]

Best of luck! You can do this!

 

[Colstreamer]

Kev mate, we're training at 2 today. We'll get your photos done first Then we'll have a chat about diet and stuff after.

Zed's right bro, diet is gonna be the biggest thing for us and keeping an up to date log will mean other peeps can give you advice, I just got some already off GJ.

You got no excuses now wit yer new iPad flash git!!!

 

[SirKevinDeBENCH]

Day 1
Breakfast. sandwich with chicken flavoured sandwich filler in wholemeal bread.

Workout
Squat 5x5 @ 40 kg

Overhead press 5x5 @ bar

Deadlift 1x5 @ 40 kg.

Post workout meal
sandwich with chicken flavoured sandwich filler in wholemeal bread.
Protein shake.

 

[johnnyrockit8665]

no worries bro and good luck! I am sure CS will have you on the right path in no time!

 

[Colstreamer]

Good effort in the gym today Kev, your squat could still improve some but that'll come with practice.

That sandwhich filler is crap, 67% fat and not the good kind. We'll go over your diet later, I've worked out your BMR and maintenance calorie requirements.

Remember I'll be bellin ya at 1745 cos we're back in the gym for some cardio. We'll weigh you properly before we start the cardio too.