Since I requested this forum be created.....

[onerepmaximum]

I will do what I can to make sure it is informative and helpful to those that are new to the sport. I'm sure that there are people who come to these boards that have forgotten more about contest preparation than I know. The ones that come to minds are Quadsweep, Quadsweep's Sister, LittleMags and Needsize. I'm sure that there others. Hopefully they will chime in and offer their knowledge too. I will do everything I can to share what has worked for me. I will go through my old PMs and post some of them, both that I have sent and received. There is some good info in there. It is tough to know what to do, if you have never competed before. I hope that this thread will be a place that will help some people get pointed in the right direction.

1RM

 

[sweed]

this is a great idea for a new board!! I will be on this a lot during my 16 weeks following up to my first contest in september!

 

[bran987]

will there be any information for all natural people i.e. diet and cardio info. on this board? or will it mostly be manipulating cycles to get cut

 

[onerepmaximum]

will there be any information for all natural people i.e. diet and cardio info. on this board? or will it mostly be manipulating cycles to get cut

I don't know much about manipulating cycles, so I will post up what I know about diet and excersize. Hopefully, someone who knows about pre-contest cycles will educate us though.

 

[chewyxrage]

hey One Rep what is your cycle history?

 

[onerepmaximum]

hey One Rep what is your cycle history?

Check your PM's maing.