side laterals & bent over laterals

[tempest2003]

what the heck are they? i cant find them in the excersize directory thing on the top of the page, can anyone help me out? please?

 

[spatts]

Side laterals are in here, and bent over is the same thing only bent over.

http://www.asylum-strength.com/videos.htm

 

[tempest2003]

uhm i see Unilateral DB Row, is that suposto be it?

 

[Ish]

http://138.9.1.58/athleticperformance/exercise videos/upper body lifts/side raise.mpg

 

[spatts]

Oops...look under delts for a move called the "delta delta."

 

[IronLion]

that video page you guys put together is clutch