Show me your leg workout

[JUICEMAN]

I'm looking for some new ideas.

 

[ballast]

Just finished my last week on this leg program,which focuses on hypertrophy:
Day 1-
1-A)Front Squats 3 sets of 3-5 reps/4 min rest intervals
-alternated with-
1-B)Glute-Ham-Gastroc Raises 3 sets of 6-8 reps/4 min rest intervals
2)Barbell Lunges 4 sets of 6-8 reps/30 sec rest intervals

Been following this routine for 5 weeks.Made good gains in size and strength.

 

[Jguns]

2 x 20 Leg Extensions

5 x 12-15 Squats (Free)

3 x 12-15 Leg Presses

4 x 12-15 Romanian Deadlifts

4 x 15-20 Donkey Calf Raises

4 x 15-20 Standing Calf Raises



I switch up week to week though.