Shoulder Workout (FAST REPLIES)

[Kaytime]

Im trying to work on muscles that grow slower then some and atm my shoulders are a bit behined. This is how i usually train them

(1) Barbell/Dumbell Shoulder Press 4 sets
(2) Bent Over Raise (REAR DELTS)
(3) Side Laterals
(4) Standing Machine Press

I usually switch it up but usually i do 2 pressing movements for shoulders is that ok?

Is it ok to add 2 Rear delt exercises to my workout just drop number (4) and add that other rear delt?

i dont do front because they are massive from all the benching since im a very heavy bencher on chest and shoulders. usually bench 210kg and military press 160kg

Just want more of a rounder look THICKNESS more like it since its offseason for me

 

[musketeer]

Do powerclean and press with heavy dumbells. You're pretty strong, so go for something like 3 sets of 5 reps with 45kg+

Follow that with barbell pushpress, building up over 5 sets to one really heavy single press.

Follow that with laterals and rear laterals for 5 sets of 10 each.