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Jonlb21
New member
Hey Everyone,
Was hoping for some advise. I've been lifting for years and am having my second shoulder surgery in 2 weeks. They found an issue with my ACL and alot of scar tissue in my shoulder. So they are cutting me open. Anyway the first time I had shoulder surgery I was out of the gym for a long time and lost significant results.
So I'm trying to speed up my recovery time after the surgery and wanted any advice that could help me recover faster. I was planning on taking Osteo-Sport, MK2866 (Ostarine), Fish Oil, and Elastamine. Anything else anyone recommends ?
Was hoping for some advise. I've been lifting for years and am having my second shoulder surgery in 2 weeks. They found an issue with my ACL and alot of scar tissue in my shoulder. So they are cutting me open. Anyway the first time I had shoulder surgery I was out of the gym for a long time and lost significant results.
So I'm trying to speed up my recovery time after the surgery and wanted any advice that could help me recover faster. I was planning on taking Osteo-Sport, MK2866 (Ostarine), Fish Oil, and Elastamine. Anything else anyone recommends ?
