Please Scroll Down to See Forums Below I have been having the problem of shoulder pain since a long time and i could not understand its injury, i did not work out for almost 5 months as i was very busy working, long story cut short, when the pain was unbearable and started affecting my weight training i went to a doc and the x-ray gave nothing so MRI was advised, the Report is attached. I have no clue what the report says but there is only one thing i want to know what exercises i have to avoid? and still keep the hard earned gains?
Shoulder injury and exercises.
- Thread starter DevD
- Start date
dude i am not going to open that report because i have no clue if it has a virus
your doctor should go over the information with you
if you want me to guess the answer is pretty simple, you have a torn rotator cuff.
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your doctor should go over the information with you
if you want me to guess the answer is pretty simple, you have a torn rotator cuff.
HGH will help a lot with this. mailorderhgh.com has you covered, you can hit me up for a code
also check out tb500 from euro-peptides.net
The report infers
1. Small Subchondral lesion in Glenoid fossa with para labral cyst.
2. Small hypersensitivity along the distal end of Subscapularis tendon-- Grade I tendonnopathy
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Go over that with you doctor
in plain english you my friend join the exclusive club of torn rotator cuffs.. congrats
half the guys in your normal franchise gym have some sort of rotator injury.. yours is bad though, you have a lot of inflammation and issues.. you need to do what i said above and STOP bothering it in the gym.
all a doctor will do is hand you drugs which set you back. learn some good mobility exercises off of youtube and do them daily.. take about 3-4 months off from using your shoulder in workouts.. then come back doing light weights
If I was you - I would book an appointment with a good sports therapist and get your injury professionally checked out. This isn't something you want to self diagnose.
A good sports therapist will be able to make you a rehabilitation program so you increase mobility in your injury and are able to get back into training as soon as possible
A good sports therapist will be able to make you a rehabilitation program so you increase mobility in your injury and are able to get back into training as soon as possible
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