Shoulder dislocation rehabilitation

[petroscyp]

Hey guys, this is my first post so am saying to everyone hello and nice to be here. Ok here it goes. I ve dislocated my shoulder before 4 weeks. That day i had really massive shoulder workout at the gym and night i was hit from behind( yes you heard that right). My job demands lot of physical activities since am special ops. Ok i went to doctor imobolised my shouder 3 weeks, sent me to physiotherapist and started therapy and he said to me to leave it for a bit more immobilized at sling but to do some exercise 2 3 times a day and go there almost every day for therapy with electric stimulation and so on. i want to be ok until the end of the month for cycle anadrol and 500 mg of test when he says to me am ok cause he knows i have demanding physical activities to do so. what do you guys think any advice is much appreciated.