Should You Train High Or Low Reps Depneding On Your Type?

[MonStar1023]

Yeah I really wouldnt get too caught up in the composition of your muscles and how many of this color fiber you have etc. Vary your reps to shock your muscles from time to time.

You can try changing up your reps to see what works for you though.

 

[cytrix]

yeah, that makes sense, mixing it up, afterall, it's difficult to tell, how many you have of which exactly percentage wise, and everyone has all kinds.