should u switch up???

[lexus_2001]

should u switch up your exercises when on cycle, if so when? thanks- lexus

 

[Mike P.T.]

why would u want to? well other than if your current routine didnt do u any good. need more info.

 

[lexus_2001]

im not sayin i want to but i have heard that switching up your routine frequently will spark new growth- lexus

 

[Mike P.T.]

yes i agree. but not too frequently. once your routine is no longer working for you or your really bored with it change it up. but u dont want to change it too frequently because u will never be able to gauge progress based on weights and sets on certian exercises