Should I just eat when I feel hungry?

[familytale]

SHould I just be listening to my body ? Obviously eat healthy but just eat whenever my body feels hungry?

 

[stevesmi]

snacking is what is making us fat. whatever happened to eating just 2 or 3 meals a day? now the cookie cutters tell us we have to snack all day too. and what was the result? obesity has skyrocketed

as for hunger, there is a difference between actually starving and your brain wanting something. a lot of people are simply addicted to sugar.