Should I drink water Before or After meal?

[Welsh power house]

the mann,

acutally , my top four abs show in the morning and they do fade out as the day goes on, but I know the main reason for my abs not showing is that my bf% is 10.5, not 8% or lower, which is what you need to have legit abs showing.

i know ur right, I was being super wishful by making that point about the water

If your bodyfat is 10.5, your abs should show through very well, that is the biggest load of shit i have ever heard about having to have bf below 8%!!
A guy in my class in college has 12% bf and rock hard abs....the best i have ever seen(in the flesh)

having a 'six pack' like it or not, comes down mostly to genetics, granted bodyfat is a major factor, but the fat is not just around your stomach(i'm not calling you fat..)

If you are correct in saying your bf level is 10:5% and you cant see your abs, you either took the test wrong(which method did you use?) or you're blind!

 

[DanielBishop]

Once my dad had a diet book which told you not to drink water with meals, and to make sure you drink it at least 30 minutes before, and an hour after eating.... because something about water diluting the stomach acids or enzymes or something like that, which made a difference in the digestion process or maybe insulin or something.

I dunno the details, and I don't know much about that stuff.... but I remember they said it was because it diluted the stuff down there. Or something. Heh heh....