shopping for protein

[knees22]

I am having a hard time selecting a good protein. Is collagen good to have in protein ? How about bone browth. Or I have seen grass fed. I am lost.

 

[SteveMobsterG]

Just buy a plain good old fashioned Whey Isolate

 

[stevesmi]

bone broth can be easily made at home if you have a crock pot

 

[muskate]

If you're looking for a protein supplement - a good quality pure whey isolate is the gold standard

Collagen/bone broth supplements are mainly for joint/skin/hair health

 

[MasonicBodybuilder]

Real food is always best but for a supplement jsut go with a pure whey isolate that has 5 or fewer ingredients.

 

[Connor_Z57]

As mentioned, Whey Isolate is the standard protein to go, great amino acid profile. If you want to go even deeper, Research now shows that a blend of proteins with different digestive rates seem to promote muscle protein synthesis for longer than whey alone. Since protein synthesis leads to muscle growth, maintaining it for longer can have a significant effect on your results. Something like Whey Isolate, Egg albumen and Micellar Casein would be great.