Shitty Situation

[jenscats5]

Does this rule apply to people who work out? If I use those calculations my range would be 1240 and 1400. If I consumed that many calories I'd become anorexic in a few weeks.

How would you become anorexic?? Anorexia is not a side effect of dieting, it's a mental disorder, with physical effects....

Of course, that is a generality..... if it doesn't work for you, then modify it, cuz everyone is different....

15 x bodyweight is more for maintenance... but again if that's what works for you....

 

[jenscats5]

just to clear wut jen said up...

260 x 10 = 2600
260 x 12 = 3210

thats your range....2600 being around the minimum and 3210 the max
not 260 x 10 = 2600 x 12 = 31200

Thanks for doing the math..... LOL @ 31,200 cals....

 

[JeSt3r]

Thanks for doing the math..... LOL @ 31,200 cals....

NP jen =)