SHIT--Accidently Entered KETOSIS!

[Aston]

Also if your body becomes used to entering and exiting a ketotic state on a regular basis. You body simply doesnt resist as it does when you first go on the diet.

 

[chewyxrage]

Also if your body becomes used to entering and exiting a ketotic state on a regular basis. You body simply doesnt resist as it does when you first go on the diet.

this is true....I think most people don't realize this.

personally when i was on a ckd I didn't use keto sticks, but after a while you can just "tell" when you are in. Like Aston was saying.