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Shibs' 3 Month Recomposition Log

shibs

shibs

Stay frosty
I guess this is 2 weeks late, but whatever lol. Starting to log this as I'm just about to start my cycle.

The outline of my cycle looks a bit like this..

1-12 test-e 750mg/week
2-11 npp 300mg/week
6-12 proviron 50mg ed

I'll be doing a 3 way split.

legs/shoulders
chest/tri
back/bi

working out mon,tues,thurs,fri.

Might kick it up if I feel like I can work out more.

I took almost 3 months off and just started working out again a couple weeks ago. I lost a little strength and a lot of weight, but I'm excited to get it all back and then some. I'll post up some of my lifts later when I can remember lol.

Here's a link to my pictures from the first week. I'll post up new pics this weekend. I probably way around 175 in those pics.
bodybuilding comp pictures by sethfrost33 - Photobucket

Today was my first pin ever lol. I was so nervous I held the syringe with two hands as I put it in my leg. First pin in my right quad was clean and painless. Injected it fine but had to lay down afterwords lol. Second pin in my left quad was a bit painful, but injected smoothly. It bled a bit more too. Nothing significant though. And yeah, I had to lay down after that one too lol. Anyway, I'll make sure to update this tomorrow after I workout!

And thank you to my sponsor needtogetaas :heart:
 
dude how old are you? look young like 18-19. Look lighter than 175 even. Not trying to be an ass... just saying. Does look like you have a decent foundation though compared to what some people look like when they jump on the juice...not what I'd say is ideal but not bad.

the following does dissapoint me though considering you are now on the jui
shibs said:
I took almost 3 months off and just started working out again a couple weeks ago.
Click to expand...

if needto sponsored you he must think you have something going for you though. So best of luck! If you run into troubles you no where to go. :)
 
cuthroat said:
dude how old are you? look young like 18-19. Look lighter than 175 even. Not trying to be an ass... just saying.

the following does dissapoint me though considering you are now on the jui

if needto sponsored you he must think you have something going for you though. So best of luck. If you run into troubles you no where to go.
Click to expand...



Thought the same and almost posted something simular, but if Needto sponsored, I must be wrong.
 
imho opinion that seems like overkill on gear for your size mate, not meaning to judge but I rekon youd grow really well with half that amount and half the sides, especially if youve gone stale for 3months and diet has slipped, once you get that dialed again and back into solid training youl be laughn! but each to their own, and if Needto sposored then .........
 
how tall are you?...
i see nothing wrong with you running a cycle... for 3 months off you are in good shape, and if you have been bigger in the past, muscle memory should serve you well...
i see many here and irl that are running much higher dosed cycles that arent in nearly as good shape as you... hope you are prepared for battle though my friend...
 
It's funny that all you guys have said that because when he first told me how much gear I was surprised myself. That's a shit ton for a first cycle and it even makes me nervous, not gonna lie lol. But I'm trusting need2. Yeah I'm about 175 there, at my peak I was about 195. Been training for the past 2-3 weeks and already regaining a lot of muscle and strength. Those pics are a few weeks old. Thank you all for the support, and I'll be updating this tomorrow after my workout. My quads are already sore as hell so deads are gonna suck tomorrow lol. And btw I'm 22, 5'11. What was even more scary was the original plan was 1000mg test deca every week. I'm kinda relieved it's only 750 now lol.

All in all I'm ready to kill that shit, I've got my mind set on winning this thing and I've already commited to giving it my all a month ago.

Thanks again for all the readers and the support. <3 u guys
 
Good luck ,but i wish you had built a better foundation before going that route ,oh well ....each to his own!
 
I think if you are nervous and unsure, it's better to be more conservative. I know this is a competition and we all want to win but don't let that cloud your own personal judgement. Only you can decide what's best for you. So just be careful and take what these guys into account when making decisions and monitor yourself closely.

On a more positive note...moya is right...get ready to battle!! ;)
 
Roxy722 said:
I think if you are nervous and unsure, it's better to be more conservative. I know this is a competition and we all want to win but don't let that cloud your own personal judgement. Only you can decide what's best for you. So just be careful and take what these guys into account when making decisions and monitor yourself closely.

On a more positive note...moya is right...get ready to battle!! ;)
Click to expand...


I agree with this 100% I might tone it down at first who knows.

And for everyone here I WILL BE POSTING PICS today so you can see what base I'm starting with right now. I'm going to go workout and weigh myself in a bit so pics in the next few hours possibly :)
 
Hey shibsy. Peeps here are just concerned and dont wanna see you go overboard on the juice. But you have N2 backing you and I guarentee you that he put a lot of thought into your cycle and did not just throw something out to you.
If you have questions and concerns take it right to the source bro and he will tell you his thoughts.
Ok thats out of the way.
Bro you eat and train your ass off and I tell you, you gonna be a fuckin monster!
I can also guarentee you that if N2 didnt think you had it in you, he would not have sponsored you.
Now go kill that shit bro!:evil:
Best of luck and be safe.
 
zedhed said:
Hey shibsy. Peeps here are just concerned and dont wanna see you go overboard on the juice. But you have N2 backing you and I guarentee you that he put a lot of thought into your cycle and did not just throw something out to you.
If you have questions and concerns take it right to the source bro and he will tell you his thoughts.
Ok thats out of the way.
Bro you eat and train your ass off and I tell you, you gonna be a fuckin monster!
I can also guarentee you that if N2 didnt think you had it in you, he would not have sponsored you.
Now go kill that shit bro!:evil:
Best of luck and be safe.
Click to expand...

Thanks bro, I totally understand everyones concerns and I would be lying if i said i wasn't concerned too. I'm more than ready to kts trust me man! and I know everyone might be a bit doubtful right now but you guys just keep following my log and watch me progress, I promise I will impress you guys! Going to deadlift now I'll post back in a couple hours!
 
Well alright then bro!
Thats the gameface to be puttin on.
You go kick the shit out of the DLs and let us know how it went.
I already know you gonna be tuff, Im sure of it!:evil:
 
Post link to pics plz bro!
 
Hey guys, deadifted today and it felt fucking great. Worked my way up to 365 for 4 reps :D I'm happy it's that high. It's not near my pb, but it's getting there. I'll post pics from today in about 30 minutes!
 
I promise you, I'm not exaggerating anything bro. How about I take a picture of the scale for you tomorrow will that make ya happy?
 
no it wont make me happy. Because in my opinion your to young. Now quit clogging up my log with all your posts damit....oh wait this is your log. Sorryz.
 
Ok well I might even agree with you, but that doesn't change anything. I'm doing this and I want to do well in this competition.

It's okyz
 
Last edited:
cuthroat said:
no it wont make me happy. Because in my opinion your to young. Now quit clogging up my log with all your posts damit....oh wait this is your log. Sorryz.
Click to expand...

Agreed on this.

earlier post about being a first year college student, the fact he looks it, and the fact his base was questionable worry me.

Then the huge amount of gear and it being a first cycle (?) just makes this pretty insane. Def do not agree...

That being said your doing it now so just make sure you make the most of it, eat properly and eat tons. And train smart with lots of rest. Just out of curiosity whats your diet and training looking like? (in detail)
:Pidge:
 
your going to EXPLODE if this is your first :D be sure to post pics, very keen on seeing how much you gain, rekon it will be 25lbs plus easy
 
Training is mon/tues/thurs/fri

3 different days.

legs/shoulders day looks something like this..

Squat 5x5
Military press 4X8
Hip Sled 3x8
Seated shoulder press 3x8
Calf raises
Cable lateral raises 3x12
all this subject to change, i might add some more stuff in as i'm feeling it.

back/bi
DL 5x4-5
Pull ups 4x8
DB bent over row 4x8
Chest supported db rows 3x10
whatever for bis, i'm usually not too worried about them

chest/tris
Flat bench 5x5
Incline DB bench 4x8
Dips 3x8
maybe closed grip bench
and then rope pull downs 3x12

All these are subject to change.

My diet is usually something like this..

9am: 4eggs w/ bowl of oatmeal

12am: chicken breast on whole wheat buns w/ cheese and lettuce.
assorted veggies
+some bread or other kind of carb i can fit into my stomach

130pm: protein shake w/water (pre workout)

3pm post workout: waximaize shake with creatine

4pm: Some kind of meat (usually a sandwich) and baked potato or rice

7pm: chicken breast w/ veggies

For snacks after this I usually have natural oats w/ whole milk cereal style. and cottage cheese. not all at once, but whenever I feel I can eat a good amount.

+ I try to drink a lot of milk throughout the day. usually can get through a half gal every 1.5 days.
 
Unrest said:
your going to EXPLODE if this is your first :D be sure to post pics, very keen on seeing how much you gain, rekon it will be 25lbs plus easy
Click to expand...

ya you will blow up man. just watch the sides thats quite a bit of gear. anyone know when the second pics are due?
 
And one more thing, I'm reluctant on taking the full 750mg. I'm most likely not going to take it all, but to just keep it at 500mg. I think that's a lot. Now can I please log in piece?
 
wcjcMr.O said:
ya you will blow up man. just watch the sides thats quite a bit of gear. anyone know when the second pics are due?
Click to expand...

yeah definitely, i think if anyone is gonna be cautious it's me. I'm definitely putting my health in front of all this.

They said originally pictures every 2 weeks. I haven't heard much from them though.
 
shibs said:
Training is mon/tues/thurs/fri

3 different days.

legs/shoulders day looks something like this..

Squat 5x5
Military press 4X8
Hip Sled 3x8
Seated shoulder press 3x8
Calf raises
Cable lateral raises 3x12
all this subject to change, i might add some more stuff in as i'm feeling it.

back/bi
DL 5x4-5
Pull ups 4x8
DB bent over row 4x8
Chest supported db rows 3x10
whatever for bis, i'm usually not too worried about them

chest/tris
Flat bench 5x5
Incline DB bench 4x8
Dips 3x8
maybe closed grip bench
and then rope pull downs 3x12

All these are subject to change.

My diet is usually something like this..

9am: 4eggs w/ bowl of oatmeal

12am: chicken breast on whole wheat buns w/ cheese and lettuce.
assorted veggies
+some bread or other kind of carb i can fit into my stomach

130pm: protein shake w/water (pre workout)

3pm post workout: waximaize shake with creatine

4pm: Some kind of meat (usually a sandwich) and baked potato or rice

7pm: chicken breast w/ veggies

For snacks after this I usually have natural oats w/ whole milk cereal style. and cottage cheese. not all at once, but whenever I feel I can eat a good amount.

+ I try to drink a lot of milk throughout the day. usually can get through a half gal every 1.5 days.
Click to expand...

fast reply!

Training looks good, diet looks clean so thats also good. Only concern is amount of food. Do you have any idea of total cals and a rough macro nutrient breakdown?
:jenscat
 
Dogfox said:
fast reply!

Training looks good, diet looks clean so thats also good. Only concern is amount of food. Do you have any idea of total cals and a rough macro nutrient breakdown?
:jenscat
Click to expand...


Thanks man, and no not exactly. I know that it's more than what I'm burning because I have a hard time putting it all in my stomach lol. I could figure that out for you though and put that in here a bit later though.
 
shibs said:
Thanks man, and no not exactly. I know that it's more than what I'm burning because I have a hard time putting it all in my stomach lol. I could figure that out for you though and put that in here a bit later though.
Click to expand...

Thanks, its good to get an idea of macros and cals so you can adjust later on for whatever reason that may transpire
:theshadow
 
Workout today was Legs/shoulders. felt great, squatted 245x6 which isn't that good. Squat is probably my weakest lift right now, but I squat beyond parallel.

Also, weighed in at 186lbs :D

2nd injection of test-e today
 
I guess i should fill out some more info lol

the injection today went into my glute and it was painless and really smooth. I kinda sat there looking in the mirror for a second with the site of a syringe sticking out of my ass. it was kinda funny lol.

Oh and also I've noticed myself getting more vascular.

Nothing else to report :D
 
^^^LOL thats kind funny bro ^^^
Glad you like the GClub juice tho bro.
Try puttin that shit in your quads man. Much easier to do...LOL.
 
zedhed said:
^^^LOL thats kind funny bro ^^^
Glad you like the GClub juice tho bro.
Try puttin that shit in your quads man. Much easier to do...LOL.
Click to expand...


lol yeah i'll do that next time :)


Today I hit chest and tris.

Benched 215x6 which is alright for me. I'm glad my maxes are getting back up to what they used to be. Had a great pump today also. Weight was just about the same, sitting around 185 right now.
 
Hey shibsy,
Would really like to see all the excersizes, sets and reps that youre doing bro.
I know it takes a lot of time to put it all down but if you can I would really apprecieat it bro.
Makes it easier to see and follow your actual progression that way.
Thanks man and best of luck to you.:evil:
 
np bro, starting monday i'll start writing down everything i do in the gym and put it up here when i get back. i just have a hard time remembering all that shit lol :)
 
Diary my good man Diary........
Just bustin on you bro:).
But looking forward to seeing your details too brother.
 
Im sorry but are all you guys nuts backing this kid someone needs to be honest here. Needto "sponsors" this kid so everyone thinks its cool. Nobody his size needs to be using aas he looks about 160 maybe and age looks really young and his body has definitly not fully even matured yet. I know many of you are thinkkng this. Really he can nat build his foundation alot bigger and stronger then just jumping into using aas to do the work for him, i have seen many kids even back in highschool without juice build far more than this, whatever happend to people using for an aid ratjer then using for a last resort. Yes he is in great shape and i do not want to discourage him from training but you have no business w anabolics yet. Somebody needs to be honest did not know i would have to do it after opening up pics in the begining but i had too.
 
mdg2k10 said:
Im sorry but are all you guys nuts backing this kid someone needs to be honest here. Needto "sponsors" this kid so everyone thinks its cool. Nobody his size needs to be using aas he looks about 160 maybe and age looks really young and his body has definitly not fully even matured yet. I know many of you are thinkkng this. Really he can nat build his foundation alot bigger and stronger then just jumping into using aas to do the work for him, i have seen many kids even back in highschool without juice build far more than this, whatever happend to people using for an aid ratjer then using for a last resort. Yes he is in great shape and i do not want to discourage him from training but you have no business w anabolics yet. Somebody needs to be honest did not know i would have to do it after opening up pics in the begining but i had too.
Click to expand...

hey man i know what you're thinking. but you have to understand that this is after almost 3 months from the gym, and this is a recomposition project. I've been training for years, and have plenty of experience. This competition came at the perfect time for me because it lets me start off at one of my weakest and smallest moments. again, this is a competition and i'm just using every resource available to me. I'm not happy to be smaller than i used to be, but i'm taking advantage of that fact right now to help me win this competition. I normally wouldn't start with the aas until i had put on some good weight, but like i said i'm here to win. And right now I'm sitting around 187lbs. Wait for my pics this Friday.
 
Everyone welcom to their own opine here bro. Thats just one of the gr8 things about this site.
Also thank you for your post and that you came in here and are reading up on the contestents.
Regards from all of us.:)
 
My apologies i was unaware this was for the trans contest they are hosting. In no way was i trying to be rude or discourage you bro. I will be following. Also will be starting a cycle log within a day or two. Best of luck.
 
2k10,
Bro I like you. I like you cuz youre not too big to apologize and I really respect that.
Please do keep following along here and on all the contestents logs you are very welcome and your comments too good brother:):evil:
 
Nice well written and well thought out reply Shibs!
I got to tell you all EF is really the best BBing board around and all cuz of how we are toward each other.:):dance2::garza::garza::garza::)
 
mdg2k10 said:
My apologies i was unaware this was for the trans contest they are hosting. In no way was i trying to be rude or discourage you bro. I will be following. Also will be starting a cycle log within a day or two. Best of luck.
Click to expand...

Hey thank you good bro :D thanks for following and i'll be sure to check out your log as well!



zedhed said:
Nice well written and well thought out reply Shibs!
I got to tell you all EF is really the best BBing board around and all cuz of how we are toward each other.:):dance2::garza::garza::garza::)
Click to expand...

you said it bro :)
 
Tonights workout felt fucking amazing. chest/tris

started off with bench press
went
135x5
205x5
215x5
225x5
235x4

then db inc. press
went
65x8
80x6
80x5

dips
35x8
45x8
45x8

db flys
30x12 (Easy)
35x6 (fucking hard lol)
30x8

rope pull downs
something like 120x12 110x8 100x8

and I weighed in at 190 :D

suck it.
 
shibs said:
Tonights workout felt fucking amazing. chest/tris

started off with bench press
went
135x5
205x5
215x5
225x5
235x4
Respectable bro. Nice.

then db inc. press How com db instead of BBL here bro?
went
65x8
80x6
80x5

dips
35x8
45x8
45x8
Very nice. You focusin on chest for these or tris and shoulders?

db flys
30x12 (Easy)
35x6 (fucking hard lol)
30x8

rope pull downs
something like 120x12 110x8 100x8

and I weighed in at 190 :D
Nice bro NIce!

suck it.
Click to expand...
Nah done wanna....
 
Today was legs/shoulders/delts

I got really tired after squats, i didn't get much sleep last night :(

Squat
225x6 (warm up)
275x6
285x5
295x5
295x4

military press
135x7
145x6
145x5
135x5

DB shoulder press
45x8
45x6
40x7

Hamstring curls
2 sets of 15

cable lateral raise
30x12
25x12
20x10

I got some back pumps today, but they were pretty mild. my shoulders felt so fatigued after today that they seriously hurt even walking.
scale said about 190.5 today
 
shibs said:
Today was legs/shoulders/delts

I got really tired after squats, i didn't get much sleep last night :(

Squat
225x6 (warm up)
275x6
285x5
295x5
295x4

military press
135x7
145x6
145x5
135x5

DB shoulder press
45x8
45x6
40x7

Hamstring curls
2 sets of 15

cable lateral raise
30x12
25x12
20x10

I got some back pumps today, but they were pretty mild. my shoulders felt so fatigued after today that they seriously hurt even walking.
scale said about 190.5 today
Click to expand...

Your numbers are really looking good bro. Very respectable all the way around!:evil:
 
Hey bro on your dips what is your focus? Chest or tries and shoulders?
 
Hey bro post post post!!!
 
bleh lol i've been busy man! but really i have haha but here is what I did yesterday..

Chest day

bench press
135x8
195x5
205x5
225x5
235x4

db incline press
75x8
85x8
80x6

dips
45x8
45x6
35x8

then did some tris. I got really tired during this workout so i kinda cut it a bit short. I haven't been sleeping much.

Today was legs/shoulders day.

squat
225x8
275x6
295x5
315x5

Military press
135x6
145x5
165x5
155x5

db shoulder press (seated)
45x8
45x8
45x8

hamstring curls
2 sets of 15

cable lateral raises
3 sets of 10

weighing about 192-193. i will post up pictures this friday.

just got a new job, hope this doesn't interfere with anything!

anything else you guys wanna know? i'm hungry as fuck right now so i'm gonna go eat :D
 
Once again, another guy who simply isnt ready to run gear.

If you're planning on running a cycle especially one with a ludicrous dose of 750 mg/wk for a relative novice, ask yourself a couple questions.

1. Have you not only plateaud but actually lost strength on major compound lifts such as squat, bench, deadlift.
-The reason for this question is that you have not truly pushed yourself to a relative maximum until you have not only plateuad but actually regressed from muscle overload.
2. Are you eating so much food that you are lethargic, but simply cant grow?
-If you're having trouble growing on your 2000 calorie diet, try 2500, trouble still? try 3000. Id go all the way up until 5000 before Id even consider juice. If you're an athlete with general conditioning training? 8000 calories... at a minimum.

Dont sell yourself short! The body is an amazing thing and can do some pretty remarkable things on its own. Whole foods, heavy lifts, and milk go a long way!
 
shibs said:
bleh lol i've been busy man! but really i have haha but here is what I did yesterday..

Chest day

bench press
135x8
195x5
205x5
225x5
235x4
good work here bro!

db incline press
75x8
85x8
80x6

dips
45x8
45x6
35x8
nice dips my man!

then did some tris. I got really tired during this workout so i kinda cut it a bit short. I haven't been sleeping much. If youre not, try taking all of your supps with breakfast. That may let you sleep better. No carbs after 8:00 p.m.


Today was legs/shoulders day.

squat
225x8
275x6
295x5
315x5:lil k:

Military press
135x6
145x5
165x5
155x5 very nice

db shoulder press (seated)
45x8
45x8
45x8 here too man!

hamstring curls
2 sets of 15

cable lateral raises
3 sets of 10

weighing about 192-193. i will post up pictures this friday.

just got a new job, hope this doesn't interfere with anything!
Congrats on the job bro good for you!

anything else you guys wanna know? i'm hungry as fuck right now so i'm gonna go eat :D
Click to expand...
Naps are not a bad thing at all. If you can get away with it take all of em that you can.
Good workout bro keep at it!
 
Figured since I had time, I would post up what I ate today and what I'll be eating later tonight.

9am: 5 eggs over easy + bowl of oatmeal

11:30am: 2 roastbeef sandwich on whole wheat sesame buns with veggies

3:30pm: chicken breast on wheat w/cheese and mayo + a slice of pizza and veggies

it's now 4:30pm. I'll probably have some natural oats and whole milk in about a half hour

Around 6 I'll go eat a nice sized dinner. I'm thinking hamburgers :D

Go workout around seven, take my protein shake before then my waximaize shake after.

Tonight Idk what i'll have, probably just a half gal of milk lol.

Today is my busiest day of the week, so my meals are a little more spaced out than what I would of liked.
 
Ok BACK DAY!!!!@%$?@

I'm a bit excited lol I'll tell you why after i walk you through my workout, which was mediocre at best.

My deadlift was great, but fuck i got some bad lower back pumps after my last set.

315x5 easy
365x4 hard
375x3 hardish
385x4 fml

my pullups have went to shit since i've been gaining weight like crazy. I was struggling with 10lbs for 5. i remember when i used to be able to do 25 for 8 for a few sets :\

anyways..
10x8
10x5
5x5
bwx5

then did a set of high rep pull downs to finish.

Bent over db row. I was pretty shot for these so i skipped a bit.
80x8
80x8

chest supported elbows out db row. is there a better name for these? lol
25x12
25x10

then did some db iso curls.

now for the exciting part..

the scale said 198.... WTF. I know a large deal of that is weight but fuck, i'm so psyched haha i've been eating like a horse lately so that no doubt has a lot to do with it. seeing this makes me so motivated. anyways i believe that's it. thank you all for your continued support and looking in on my log :)
 
oh and i woke up this morning and noticed a couple veins in my quads, first time i've ever seen that lol it was cool
 
Bro for your cycle you are not eating enough protien!
Also on this particular cycle you really really have to push yourself in the gym. To get the max from the cycle no more so so workouts. I know its easy for me to sit here and type this out but believe me, if you can find your trigger to get pissed, happy, horny whatever then do it and use it. Your bod is superhyper primed to build muscle in your case so you really need to pull out all the stops to take advantage of that.
Like I said, I know it is puke inducing hard fucking work, but now is your time brother!:evil::(:evil:
 
Youre sposed to be in bed by 10:00 p.m. bro not up in here posting...:evil: and writing me pm(s)! LOL.
 
zedhed said:
Bro for your cycle you are not eating enough protien!
Also on this particular cycle you really really have to push yourself in the gym. To get the max from the cycle no more so so workouts. I know its easy for me to sit here and type this out but believe me, if you can find your trigger to get pissed, happy, horny whatever then do it and use it. Your bod is superhyper primed to build muscle in your case so you really need to pull out all the stops to take advantage of that.
Like I said, I know it is puke inducing hard fucking work, but now is your time brother!:evil::(:evil:
Click to expand...

fuck bro you're right. ok, i'll try to get some more protein in. and yeah your post is motivating, i'm about to go to the gym and kill that shit right now. I'll post back up in a couple hours.:evil:
 
Ok, Chest/Tris day. I went all out with this one, and plan to keep it going that way.

bb bench press
185x8
205x6
225x5
245x5
260x5. that was fuckin hard, i barely got it. i had no idea my strength increased so much from my last workout, so i started way too low. i made up for it at the end though.

db incline press
75x10
85x8
80x8

dips
45x8
35x12
35x10

incline db flys
30x12
30x10
30x9 + a couple negatives

tricep rope pull downs
did 3 sets of 10-12

weights always vary because every pully machine at my gym is different so i rarely keep track.
today i feel like i went truly hard. i was busting my ass. thanks to zed for the words of encouragement :) i'll post pictures up in about 15-20 minutes. then i'm gonna go KTS in the kitchen :evil:
 
Fuck shibs you are coming along quite nicely there bro. Very nice man very nice!
 
good job bro.. at your numbers and experience level with hard work and the other stuff u are using..u will see BIG changes
 
shibs said:
Ok, Chest/Tris day. I went all out with this one, and plan to keep it going that way.

bb bench press
185x8
205x6
225x5
245x5
260x5. that was fuckin hard, i barely got it. i had no idea my strength increased so much from my last workout, so i started way too low. i made up for it at the end though.

db incline press
75x10
85x8
80x8

dips
45x8
35x12
35x10

incline db flys
30x12
30x10
30x9 + a couple negatives

tricep rope pull downs
did 3 sets of 10-12

weights always vary because every pully machine at my gym is different so i rarely keep track.
today i feel like i went truly hard. i was busting my ass. thanks to zed for the words of encouragement :) i'll post pictures up in about 15-20 minutes. then i'm gonna go KTS in the kitchen :evil:
Click to expand...


Now youre crackin brother. This is the RIGHT kind of workout for you dude. If you get your protien and with your cycle your strength is gonna be sick on every workout bro. Now that you have expereinced it you know what Im talking about. Way to go shibs, dam nice job!:lil k::lil k::lil k:
 
Hey thanks for the compliments guys! :D

Sorry I haven't updated in a few days, I just started my new job and have been busy as hell trying to keep up with everything. I should be on track now though :)

Today I did legs/shoulders.

Started with squats
275x8
295x5
315x5
335x4
damn hard today.

Then onto military press
155x6
175x4
155x5
145x4
damn hard also lol

db shoulder press
50x8
55x6
45x7

Hamstring curls
can't really remember the weight that was on the weight stack but did 2 sets of 15

cable lateral raise
35x12
30x12
25x10

I was thinking of changing up this routine. I really want to start doing power cleans because those tear my traps up. I was also thinking of doing shrugs.. and another leg exercise. Legs/shoulders is my worst planned day though and I feel I need to improve it. Any suggestions?

and thanks for the karma emperor :heart:
 
shibs said:
Hey thanks for the compliments guys! :D

Sorry I haven't updated in a few days, I just started my new job and have been busy as hell trying to keep up with everything. I should be on track now though :)

Today I did legs/shoulders.

Started with squats
275x8
295x5
315x5
335x4
damn hard today.

Then onto military press
155x6
175x4
155x5
145x4
damn hard also lol

db shoulder press
50x8
55x6
45x7

Hamstring curls
can't really remember the weight that was on the weight stack but did 2 sets of 15

cable lateral raise
35x12
30x12
25x10

I was thinking of changing up this routine. I really want to start doing power cleans because those tear my traps up. I was also thinking of doing shrugs.. and another leg exercise. Legs/shoulders is my worst planned day though and I feel I need to improve it. Any suggestions?

and thanks for the karma emperor :heart:
Click to expand...





Shib those numbers of sets are good ,once you get built up in the groove start going back down taking weight off and doing a 6 second negative for as many reps as you can dish out ,do this for as many sets you did going up ,you will be impressed with the results! :)


AND...Eat more
 
shibs said:
Hey thanks for the compliments guys! :D

Sorry I haven't updated in a few days, I just started my new job and have been busy as hell trying to keep up with everything. I should be on track now though :)
All good bro and CONGRATS on yer new job too!

Today I did legs/shoulders.

Started with squats
275x8
295x5
315x5
335x4
damn hard today. Well DAYM I guess so bro!

Then onto military press
155x6
175x4
155x5
145x4
damn hard also lol LOL bro, lovin this shit my man! Add another set here next time tho, keep reps at 5:p.

db shoulder press
50x8
55x6
45x7
Add 2 more sets here next time but keep reps at 5.:p

Hamstring curls
can't really remember the weight that was on the weight stack but did 2 sets of 15

cable lateral raise
35x12
30x12
25x10

I was thinking of changing up this routine. I really want to start doing power cleans because those tear my traps up. I was also thinking of doing shrugs.. and another leg exercise. Legs/shoulders is my worst planned day though and I feel I need to improve it. Any suggestions?
If you can do the power cleans then get on it bro.
Yes add in shrugs, but do power shrugs bbl. google it.

and thanks for the karma emperor :heart:
Click to expand...
Gotta love that bro and his karma hitz:heart:
 
Hey radar and zed, i'll take both of your guys advice this following week, thanks for it and trust me I'll put that into good use so keep the critiques coming :)

radar; would you apply that information to my other days? like deadlift? i'll probably do that on bench next time.

Today was insane. Smashed my pb on deadlift!

Deadlift:
315x6 (warm up)
365x4 this felt really hard for some reason
385x4
405x5 (pb!)
first time ever deadlifting 4 plates :D it was a workout unloading the damn weight after because i was so tired haha

pull ups:
BWx10
10x8
10x7
BWx7 + a few negatives.
I did a finisher on lat pulldowns.

Pull ups are getting increasingly difficult since I've gained so much weight so fast.

DB row
75x8
85x8
80x8
75x8

conc. curls
3 sets of 10 @ 30lbs
last set did a bunch of negatives.

before i go to the gym i'm always like "fuck i've gotta go to the gym" then afterward i'm like "fuck i can't wait to go to the gym tomorrow" lol
 
shibs that is so dam awsome the way you smashed that dead lift. Way happy for you my good man! You kickin ass bro and your tude is all good. Keep It Up Bro!
 
Cmon shibsy whas up bro? Where you at my good man? We all wanna see what you doin dude...
 
yeah bro she is a hunny fosho!
 
I want a hot chick.

It's been tooooooooo long.

Shibs, You're a G.D. Animal man. Keep rippin it up dude.
 
zedhed said:
Cmon shibsy whas up bro? Where you at my good man? We all wanna see what you doin dude...
Click to expand...

dude it was a saturday, i was working eating and sleeping lol

hey guys. i feel like fuckin shit today, i caught something over the weekend and it's fucking me up. i feel like i'm coming over the hump now, so i'm gonna go to sleep early tonight and try to smash it tomorrow. sorry for no w/o :(

i promise an impressive week!
 
Feel better shibs.:sick:
And then.....
GET YOUR ASS BACK IN THE GYM BRO!!!:mommakin::)
 
hey guys, just thought i'd write to you all. i feel like death today :(

i woke up, horrible painful cough, took a cold shower because i was so hot, then ate breakfast. while i was eating i felt really cold but i was sweating a lot. very feverish :( went to class and about died walking in the cold weather. over all my whole body aches. i very rarely get sick though so this is very frustrating. i'm sad to say i wont be working out today, sorry fellas :( if i feel better tomorrow, which i'm confident i will, i'll go hit the gym. like i said today is just the worst i've felt in a while.
 
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