Shall I keep eating?

[Luciano_]

Well, I don't know if I can do that ... I am damn use to sweat a bit every day .. But I'll reduce it.

Thanks for the advice.

 

[thate]

Well, I don't know if I can do that ... I am damn use to sweat a bit every day .. But I'll reduce it.

Thanks for the advice.

If sweating is all your worried about then just crank up the intensity of your workouts.

 

[Luciano_]

Well is not sweating, It's just feeling my heart bumping.
Anyway, after reading one thread about someone's experience with Frank Zane, I am trying that 2+4 sec ... Is fu^*# killing me. At the end, I do not have strength to do cardio. And during the rest of the day I am trembling and in pain ... Kinda like it.
I don't know if I am wasting my energy in vain, what do you think?

Thanks thate ..

 

[JKurz1]

Did Zane waste his energy in vain???

 

[Luciano_]

Coming from you, all doubts are dissipated now!

I'll stick to that then, kinda start liking when you feel like your blood is running colder, same feeling when you are freaking scared to death...
Deads, squad, can't wait to hit them with this Zane routine.
I also have that sensation when hitting my abs with a twisted exercise I was taught a couple of days ago. I am going to ask the name, too complicated to explain it in English.

Cheers.

 

[JKurz1]

 

[thate]

What exactly are zanes principles?

 

[Luciano_]

I think, and correct me if I am wrong, that what Zane said is that quality is much more important than quantity.
Basically what you do is to drop the weights like a lot, half of what you are lifting now and perform every rep in slow motion. 2 sec up, 4 sec down.

The link to the thread where everything was said is:
http://www.elitefitness.com/forum/showthread.php?t=319363

Very impressive.