Shadow's Snap back to reality.....

[Protobuilder]

I guess the 4 mi. walk functioned as active recovery. Nice. Were you visiting Savannah? If so, what did you see? 4 mi. walk . . . hiking or what?

 

[jnevin]

The first few chest workouts are so hard for me too. First, I think I lose all strength there first. It's the weakest body part when I go back. Second, it's so painful to keep my wrists together when I'm swinging a club. It's like I wasted $100 between the round and balls I blast into the shit from golfing sore.

 

[The Shadow]

I guess the 4 mi. walk functioned as active recovery. Nice. Were you visiting Savannah? If so, what did you see? 4 mi. walk . . . hiking or what?

Yep...I live 40 minutes or so away on an island off the Sc coast.

Walked up and down river st TWICE.....

 

[The Shadow]

Flat Bench
.....225 - 5
275 - 3

Incline Dumbells
2 x 6 x 70

Incline flyes
2 x 8 x 30 (deep stretch)

Flat Bench

...225 x 8
....275 for 5


Incline dumbells

3 x 70 x 8




Strength is up a bit and weight is down 2 pounds

 

[treilin]

Flat Bench

...225 x 8
....275 for 5


Incline dumbells

3 x 70 x 8




Strength is up a bit and weight is down 2 pounds

Even after all that eating!!!! U suck You know I mean that in the best way

 

[the-short-one]

Ok......this sucks


It hurts to put on pants, to stand up and to sit down


LOL



Have some friends in town - will hit upper body again tomorrow or the day after

useless w/o pictures.






subscribed.

 

[The Shadow]

Even after all that eating!!!! U suck You know I mean that in the best way

It aint a gut...its a fuel tank

LMAO


Hey Shorty - soon

 

[treilin]

How's the Serratus Anterior doing???

 

[The Shadow]

MUCH MUCH better....I think the moving yesterday actualy helped.....


and your advice of course....

 

[The Shadow]

Spent last week and the weekend moving so my back, which was already tired, is pretty wrecked.

Tried doing chest today.....made it to 280 for 4 on bench and a couple of sets of close bench at 165 before I gave out of gas...


down to 213 due to all the "cardio" loading and unloading shit for 5 days