Shadow's Snap back to reality.....

[The Shadow]

LoL @ sore times 10.

After that initial showing, I'm eager to see how the next workout looks. LoL

Im going to rotate board presses for the bench and rack pulls for the deads for sure.


Delts will probaby be some clean grip high pulls
rotator work
bb presses

 

[solarclimax]

What were your max numbers on squat, deadlift and flat bench before the time out ?

 

[iggy]

subscribed. good luck shadow.

 

[The Shadow]

What were your max numbers on squat, deadlift and flat bench before the time out ?

I do not remember, as I NEVER did a 1rm


My best lifts at ANY time were:

Bench 435
Dead - 419
Squat - 365



I never focused on the deads/squats as I had a bodyweight weight level I needed to maintain and too much leg work really blew my legs and scale weight up

 

[Cynical Simian]

I had a bodyweight weight level I needed to maintain

Out of curiosity, what were you involved/competing in?

Great bench. Are you going to push the squat and dead more now that you're not doing (the answer to the above question)?

 

[Miss24k]

subscribed!!!

 

[The Shadow]

Out of curiosity, what were you involved/competing in?

Great bench. Are you going to push the squat and dead more now that you're not doing (the answer to the above question)?

Acting and photowork


Yes.....I want to push as much iron as I can

 

[treilin]

How's the back today?? Did you try what I told ya??

 

[The Shadow]

I did and it IS...much better

thank you

 

[treilin]

I did and it IS...much better

thank you

Good Boy