Shadows project.....

[skittles]

Skittles-

I just have to say you look AMAZING!!!! you are such an inspiration to me! I'm no my first week of the same plan that you are doing as far as workouts and diet and I can't wait to see results that are HALF as good as you! Congratulations and keep up the great work

Thanks hun

You will have the same results.....post up a picture

This board is great - you will it

 

[toitasatiger]

I definitely will do the picture thing because it's great to get feed back so i'm going to try and do that this weekend so people can have an idea of what i'm starting at. Thanks!! I've read through a lot of the threads and you all are so encouraging AND hilarious!

 

[Sassy69]

WOMAN PLEASE... i GOT MY ASS AND CHUNKERS POSTED ALL UP OVER THIS BIATCH....

Mine too. If you can't let your ass hang out among the iron angels, where can you hang it???

 

[*Bunny*]

Mine too. If you can't let your ass hang out among the iron angels, where can you hang it???

ab-so-friggin-lutely

 

[The Shadow]

Week of Feb 21


Monday Legs:

Leg Press - 4 sets of 6-8 - 6 TUT
Stif deads - 4 sets - of 6-8 - 6 TUT
Lunges - 3 sets 12-15
Leg Curls - 3 sets 6-8 - 6 TUT
Seated Calf Raise - 4 sets 10-12 6 TUT


Tuesday Back:

Stiff Arm Pulldowns - 4 sets 10-12 6 TUT
Seated Rows - over hand grip - 3 sets of 12-15 - 4 TUT
Pulldowns to the BACK(ROPE ATTACHMENT) - 3 sets 0f 10-12 6 TUT
Hypers - 3 sets 10-12 - 4 TUT


Wednesday Chest:

Incline flyes 4 Sets 6-8 reps - 6 TUT
Incline DB Press 4 Sets 12-15 reps - 4 TUT
Cable Crossovers 4 Sets 12 - 15 reps - 6 TUT



Thursday Shoulders

Side Laterals - 3 sets 6-8 reps - 6 TUT
Upright rows - 3 sets - 12-15 reps - 4 TUT
Machine Press - 3 sets - 6-8 reps - 6 TUT
Front Laterals - 3 sets 10-12 Reps - 4 TUT




Friday Arms

Incline Curls - 4 sets 6-8 - 6 TUT
Pushdowns - 4 sets 6-8 - 6 TUT
Alternate Curls - 4 sets 12-15 reps - 4 TUT
Seated Dips - 4 sets 12-15 rpes 4 TUT


ABS

PICK TWO DAYS

DAY 1 - SAME SUPERSET OF BICYCLES AND SCISSORS - 5 SETS OF 30 SECONDS EACH...SUPERSET

DAY 2 - INCLINE SIT UPS - 3 SETS 12-15 6 TUT
HYPER EXTENSIONS - 3 SETS OF 12-15 6 TUT
HANGING LEG RAISES - 3 SETS 12-15 6 TUT


CARDIO PLAN:

MON, WED, FRI

45 minutes constant state cardio

 

[treilin]

Week of Feb 21

Well I just finished the 9 cycle HIIT again.... I will do the 45 constant cardio the other two days.... Nice to see you again Shadow!

 

[The Shadow]

Well I just finished the 9 cycle HIIT again.... I will do the 45 constant cardio the other two days.... Nice to see you again Shadow!

oh well.....



thats be fine

 

[*Bunny*]

Thanks hun

You will have the same results.....post up a picture

This board is great - you will it

-

How are things Girly?

 

[skittles]

-

How are things Girly?

Things are going.....

I'm still following along, just not able to post as much. I'm working crazy hours ( 87 last week alone)

Only thing I did different from the program is yesterday I didn't train. No weights or cardio, I also had a protein bar late at night (12:30)

I'll have to train arms & do some cardio after work today or tomorrow, see how the days go

I missed so many posts, I better get reading while I have the chance.

Oh- I need pic's up - I'll do it when I get home (today or tomorrow - I'm LIVING out of my gym bag!)

 

[habitualhealth]

Hey there...

I'm a newbie on here...curious to know what type of fat burners come highly recommended?

Thanks!

btw...this project looks awesome!