Shadows project.....

[velvett]

OHHH NOOOOO! Never thought of that I'm moving to the bath-tub tonight

You'll be fine in a few days.
Try and stretch out your legs - especially your quads.

A soak in that tub isn't a bad idea either.

I AM SO HAPPY FOR YOU!


YAY!


I love to see people get where they want to be - that is SO AWESOME

 

[The Shadow]

You'll be fine in a few days.
Try and stretch out your legs - especially your quads.

A soak in that tub isn't a bad idea either.

I AM SO HAPPY FOR YOU!


YAY!


I love to see people get where they want to be - that is SO AWESOME

yep...I DO recommend Pilates(rememebr)....2 days after the leg wo.....

 

[skittles]

You'll be fine in a few days.
Try and stretch out your legs - especially your quads.

A soak in that tub isn't a bad idea either.

I AM SO HAPPY FOR YOU!


YAY!


I love to see people get where they want to be - that is SO AWESOME

Thanks Velvett, but I stii have a ways to go before I'm happy. I seen your abs yesterday & I'm dreaming maybe 6 months time...........

 

[velvett]

Thanks Velvett, but I stii have a ways to go before I'm happy. I seen your abs yesterday & I'm dreaming maybe 6 months time...........

My abs... (not a recent pic)

I'm a total chunkamonk right now I'll dream with you.

See you in 6.


It's about getting started, that's always hard and you're doing great, you'll get there.

 

[skittles]

My abs... (not a recent pic)

I'm a total chunkamonk right now I'll dream with you.

See you in 6.


It's about getting started, that's always hard and you're doing great, you'll get there.

Haha - chunkamonk...... I doubt you are though

 

[alycat]

just got back from the gym did back today...

seated rows 55/10 60/10 60/8
close grip pulldowns 60/10 60/9 60/10
Pullovers 50/8 50/8 45/8 50/7
Hypers 105/10 105/10 105/10
One arms rows 25/10 30/9 30/7


came home and made a shake with water & ice added tsp of glutamine and wafer creatine (2.5g)

 

[skittles]

just got back from the gym did back today...

seated rows 55/10 60/10 60/8
close grip pulldowns 60/10 60/9 60/10
Pullovers 50/8 50/8 45/8 50/7
Hypers 105/10 105/10 105/10
One arms rows 25/10 30/9 30/7


came home and made a shake with water & ice added tsp of glutamine and wafer creatine (2.5g)

Is this your first time taking the creatine?

 

[alycat]

yeppers!
bought it 1.5 hours ago heheheh

 

[skittles]

yeppers!
bought it 1.5 hours ago heheheh

What flavour & what did you think? (taste wise)

 

[alycat]

Orange... and nope (didn't taste great ) so I spit the rest out in my shake and bended it all up... hehehe


don't put me in fear factor.... lol