Shadows project.....

[Miss24k]

Ok - week # 1 of the dieting/training is complete! Here are some pics. I will get the full body shots done next time I visit my mom (soon)

Have no idea how much I weigh right now, I have been experiencing a period from hell & choose not to weigh myself at the moment

Get my BF tested again tomorrow morn. (she will check my weight than)

After a week, feeling good. Had a couple foul ups (Friday & the gym being closed yesterday) Anyway, your thought please

I can't see your pics, could you post them so non plats can see them?

 

[The Shadow]

Ok - week # 1 of the dieting/training is complete! Here are some pics. I will get the full body shots done next time I visit my mom (soon)

Have no idea how much I weigh right now, I have been experiencing a period from hell & choose not to weigh myself at the moment

Get my BF tested again tomorrow morn. (she will check my weight than)

After a week, feeling good. Had a couple foul ups (Friday & the gym being closed yesterday) Anyway, your thought please

SKittles......Darlin....


WOW!!!




WOW!!!




TREMENDOUS progress....DAMN

 

[The Shadow]

Side by sides....

 

[*MissFit*]

Skittle beautiful work

 

[lucidblue]

Great work! Congrats.

 

[treilin]

Side by sides....

Cramps or not... I can DEFINITELY tell you have lost some weight!!! How much food are you eating a day? Just curious for myself...

 

[skittles]

I can't see your pics, could you post them so non plats can see them?

How do I?

 

[Miss24k]

How do I?

you can, with this site

http://www.imageshack.us/

 

[skittles]

Cramps or not... I can DEFINITELY tell you have lost some weight!!! How much food are you eating a day? Just curious for myself...

I follow the plan:
Meal 1:

Protein shake........

enough powder to cover 30 gra,s of protein....put this in 1.5 cups of nonfat/1% milk....one teaspoon creatine...same with glutamine podwer fi you have it....take vitamins as well


Meal2:

Handfull(1-1.5 Oz nuts)
500 ml water




Meal 3:


baby spinachleaves with 4-5 sliced strawberries and several bluberries....low cal dressing

can of tuna

a few crakers

500 ml water



Meal 4(after weights)

Same shake as meal one



Meal 5


6 ox lean fish, chicken or beef
small potato(baking or sweet)
green veggie

500 ml water


Sometimes (due to my schedule) I change meals up. At the end of the week (feeling tired & crampy) I added in an extra meal of eggs / oats. Later that night (feeling HUNGRY) I had some fat free jello pudding & a few too many macadamia nuts - they are high in iron/fiber&healthy fat, so it helped put a stop to the cramps/hungry feeling.

Followed the plan on Sat. day. Nightime was my cheat night - had some turtle chocolates / a nice diner & desert. Sunday was back to schedule.

On this diet I don't feel hungry & I am really enjoying it. Thank you all for your support/motivation & thanks to Shadow for all your time your putting into this

 

[skittles]

you can, with this site

http://www.imageshack.us/

Oh, I posted the pics from my home computer & am at work right now

Can someone elese please help?