Shadow??? HELP!!

[Daisy_Girl]

lol, thank you.

I agree that you will get better advice here. The pool of info here, as well as the collaboration, is FANTASTIC. What I love about asking for advice here is that you get MANY GREAT opinions - there is never ONE way to do things. Getting info from several knowledgeable intelligent people allow you to really tailor things to fit you.

 

[The Shadow]

he must eat only thr dougnut holes cuz you know...there are no cals in the holes

 

[Sweet_Bitch]

Yeah....

 

[Daisy_Girl]

he must eat only thr dougnut holes cuz you know...there are no cals in the holes

Likewise, if I eat a Big Mac and Large Fries - but get a Diet Coke - they cancel each other out.......

 

[lucidblue]

AND GET THIS....

He says to wash tuna before you eat it-if you must eat it-in order to wash off the sodium. Isn't that like saying if you break open a cookie all the calories fall out?

You can buy sodium free tuna at Trader Joe's.

 

[Sweet_Bitch]

No shit? Why didn't someone tell me that dammit?!?!?!?


I'm going to Mc-y D's........maybe I can wash the patties to rinse off the fat & calories? Kick ass!!!

 

[Sweet_Bitch]

You can buy sodium free tuna at Trader Joe's.

Really? Cool...thanks for the info

BTW...love your location!!

 

[Daisy_Girl]

Regardless, sodium has nothing to do with weight loss. Sodium will cause WATER retention in some people, sometimes. So the amount of sodium in tuna would nt make a damn bit of difference in your diet.

I am a salt FIEND. I love, and crave, salt constantly. My hubby threatens to get me a salt lick. There have never been any "weight" impact because of it or any health impact. My BP is in the low range.

 

[Sassy69]

AND GET THIS....

He says to wash tuna before you eat it-if you must eat it-in order to wash off the sodium. Isn't that like saying if you break open a cookie all the calories fall out?

I did this when I did my first BB comp. Trust me, ALL my food was clean. All sources of sodium, etc. were removed from the diet. At one point I was even boiling chicken. I don't understand where this guy is coming from. In a stretch I might say he's giving you a diet that is appropriate for maybe the last 2 weeks before a bb comp, but otherwise that is not a healthy diet to use for any period of time.

What an asshole. Seriously.

 

[Sweet_Bitch]

I did this when I did my first BB comp. Trust me, ALL my food was clean. All sources of sodium, etc. were removed from the diet. At one point I was even boiling chicken. I don't understand where this guy is coming from. In a stretch I might say he's giving you a diet that is appropriate for maybe the last 2 weeks before a bb comp, but otherwise that is not a healthy diet to use for any period of time.

What an asshole. Seriously.

Yeah, not sure what the deal is. The guy that I signed up with was pretty cool. I worked with him today on the physical side, my partner worked w/ this asshole. We sat down to go over diet and I was friggin' floored. In addition to which he then blasted us for only meeting w/ a trainer every two weeks. EXCUSE ME??? My guy was cool w/ it, he understood what I was looking for. This guy was just a total prick about it. Straight up told us that we needed to be there 3 times a week and anything less is less then mediocure. What the hell ever.....don't need this shit from somebody I'm paying for.